Ready to STOP feeling crazy around food?

IS THIS YOU?

“Half the time I’m doing fine…until my face hits a pan of Brownie Batter and I have no idea how to climb out.”

“I avoid restaurants because I’m not sure what I’ll be able to eat there. Christmas dinner gives me anxiety and literally terrifies me.”

“I can’t keep chips or cookies in my house…I know I’ll eat them all in one sitting.”

“The concept of ‘body acceptance’ completely freaks me out—I just can’t stop wishing I were thinner.”

I GET IT.

YOU CAN END THE DIET-BINGE CYCLE

ONCE AND FOR ALL

Hi! I`m Emi Looker and this was how I felt for YEARS, completely out of control and powerless.

I finally learned to start thinking about my body and food like a healthy, happy person who doesn’t struggle each day with her weight watchers calculator only to end up
eating everything in sight later that evening.

I designed the Food Freedom Program to get women out of the thinking that
created this diet-binge cycle to begin with. It’s in the thinking, not the behaviours,
that this problem begins.

YOU’RE NOT ALONE…

The Food Freedom Group Coaching Program is a self-paced, online program that included weekly live calls , accountability app and extra resources to guide you step-by-step towards your own sanity around food & body.

My approach to health embraces not just what you eat, but also, how you feel about food and your body.

By respecting your body`s natural signals and being more mindful around your choices, you will be able to optimise your health, improve your self-esteem and enhance your inner intuition.

This philosophy includes at its core Psychology of Eating, Mindful Eating, Intuitive Eating, HAES (Healthy at Every Size), Body acceptance and non-diet approach, with the purpose of supporting you to make peace with food and your body, by educating and empowering you towards your natural & healthy state.

No restrictive meal plans or strenuous exercising regime, your achievements are not measured by a number on the scale. Feeling good is the optimal goal!

Just by gradually adopting a few individual holistic changes in the way we nourish ourselves, we can overcome things such as food cravings, fatigue, mood swings, hormonal imbalances and much more!

Here you will find information, courses, 1-1 and group Food Freedom coach to help you to live a healthier and happier life!

Click here to find out more 

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“I decided to change my lifestyle because I wasn`t happy with the way I looked, I was overweight and I had no energy to do anything. My lack of motivation and very low self-esteem, made me take the first step to look for a professional that who could help and support me all the way towards my goal. I tried on my own a few times, but I didn`t achieve the results I wanted.

I had really unhealthy food habits, I didn`t like exercising, I didn`t know how to balance my meals or separate my physical hunger from my emotional hunger.​  With Emi, I learned how to make better and mindful choices, acknowledge my feelings and I still enjoying eating some of the “play foods” I like, without any guilt. I now, crave a very healthy meal that nourishes my body and makes me feel good.

Before working with her, “eating healthy” was the exception, I wasn`t even drinking enough water! I`m glad things are changed!

I was very lucky to find Emi Looker, she is an excellent professional and guided me all though. She taught me the basics of nutrition and  body physiology, so I could understand how my body functions, slowly I started to put things into practice and change my life. Now I feel healthier, I made peace with my body, I love exercising, I lost excess weight and I feel stronger than ever!

It has been nearly 6 years since I`m a new Camila who learned to love herself, I cannot thanks Emi enough

Thank you so much Emi”

Camila V.

Camila V.

“Emi helped me see life in a different way, I improved not just my eating habits but, in only 4 months, I also my relationship with food and my body.

I decided I didn`t want to start another diet, enough was enough! I was frustrated and overweight but I still believed that there was a different solution for me. I have had a long ride of yo-yo dieting and binge eating (specially at night times), which made me put extra weight on.

Now I enjoy eating well and the most important thing, I can recognise my emotions and use different coping mechanisms. Surprisingly, I feel more intuitive in all areas of my life

I`m more confident, more productive at work, my personal relationships and my self esteem are a way better, I look to myself in the mirror, I like that person again. It an amazing sensation! With my hormones and my health more aligned, I`m hoping to get pregnant soon.

I`m very grateful to my darling nutritionist Emi Looker, who is so hard-work, genuine, caring and an amazing professional, for helping me.

Thank you so much Emi, I wish all people around the world can benefit from your spectacular and precious job”

J. Detrano

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