The Native Nutrition approach to food and nutrition embraces not just what you eat, but also, how you eat.
Simply by respecting your body`s natural signals and being mindful around your food, you can optimise your health, strength and vitality.
This philosophy includes at its core, Mindful Eating, Intuitive Eating, HAES (Healthy at Every Size), Body acceptance and non-diet approach, with the purpose of supporting you to make peace with food and your body, quit binge eating and achieve your natural and healthy body weight.
Just by gradually adopting a few holistic changes in the way you nourish yourself , you can overcome things such as disordered eating, fatigue, insomnia, digestive issues, mood swings, headaches, weight issues, and much more!
Here you will find information, education, guidance and delicious recipes ideas for you to live a healthier and happier life!
Find out more about the concept here.
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