IS THIS YOU?
“Half the time I’m doing fine…until my face hits a pan of Brownie Batter and I have no idea how to climb out.”
“I avoid restaurants because I’m not sure what I’ll be able to eat there. Christmas dinner gives me anxiety and literally terrifies me.”
“I can’t keep chips or cookies in my house…I know I’ll eat them all in one sitting.”
“The concept of ‘body acceptance’ completely freaks me out—I just can’t stop wishing I were thinner.”
I GET IT.
YOU CAN END THE DIET-BINGE CYCLE
ONCE AND FOR ALL
Hi! I`m Emi Looker and this was how I felt for YEARS, completely out of control and powerless.
I finally learned to start thinking about my body and food like a healthy, happy person who doesn’t struggle each day with her weight watchers calculator only to end up
eating everything in sight later that evening.
I designed the Food Freedom Program to get women out of the thinking that
created this diet-binge cycle to begin with. It’s in the thinking, not the behaviours,
that this problem begins.
YOU’RE NOT ALONE…
The Food Freedom Group Coaching Program is a self-paced, online program that included weekly live calls , accountability app and extra resources to guide you step-by-step towards your own sanity around food & body.
My approach to health embraces not just what you eat, but also, how you feel about food and your body.
By respecting your body`s natural signals and being more mindful around your choices, you will be able to optimise your health, improve your self-esteem and enhance your inner intuition.
This philosophy includes at its core Psychology of Eating, Mindful Eating, Intuitive Eating, HAES (Healthy at Every Size), Body acceptance and non-diet approach, with the purpose of supporting you to make peace with food and your body, by educating and empowering you towards your natural & healthy state.
No restrictive meal plans or strenuous exercising regime, your achievements are not measured by a number on the scale. Feeling good is the optimal goal!
Just by gradually adopting a few individual holistic changes in the way we nourish ourselves, we can overcome things such as food cravings, fatigue, mood swings, hormonal imbalances and much more!
Here you will find information, courses, 1-1 and group Food Freedom coach to help you to live a healthier and happier life!
Click here to find out more
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