The Native Nutrition approach to health embraces not just what you eat, but also, how you feel about food and your body.
By respecting your body`s natural signals and being more mindful around your choices, you will be able to optimise your health, improve your self-esteem and enhance your inner intuition.
This philosophy includes at its core, Mindful Eating, Intuitive Eating, HAES (Healthy at Every Size), Body acceptance and non-diet approach, with the purpose of supporting you to make peace with food and your body, by educating and empowering you towards your natural & healthy state.
No restrictive meal plans or strenuous exercising regime, your achievements are not measured by a number on the scale. Feeling good is the optimal goal!
Just by gradually adopting a few individual holistic changes in the way we nourish ourselves, we can overcome things such as food cravings, fatigue, insomnia, digestive issues, mood swings, headaches, skin issues, hormonal imbalances and much more!
Here you will find information, education, 1-1 guidance and delicious recipes ideas to help you to live a healthier and happier life!
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