Welcome to Native Nutrition UK

The Native Nutrition approach to food and nutrition embraces not just what you eat, but also, how you eat.

Simply by respecting your body`s natural signals and being mindful around your food, you can optimise your health, strength and vitality.

This philosophy includes at its core, Mindful Eating, Intuitive Eating, HAES (Healthy at Every Size), Body acceptance and non-diet approach, with the purpose of supporting you to make peace with food and your body, quit binge eating and achieve your natural and healthy body weight.

Just by gradually adopting a few holistic changes in the way you nourish yourself , you can overcome things such as disordered eatingfatigue, insomnia, digestive issues, mood swings, headaches, weight issues, and much more!

Here you will find information, education, guidance and delicious recipes ideas for you to live a healthier and happier life!

Find out more about the concept here.

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“I decided to change my lifestyle because I wasn`t happy with the way I looked, I was overweight and I had no energy to do anything. My lack of motivation and very low self-esteem, made me take the first step to look for a professional that who could help and support me all the way towards my goal. I tried on my own a few times, but I didn`t achieve the results I wanted.

I had really unhealthy food habits, I didn`t like exercising, I didn`t know how to balance my meals or separate my physical hunger from my emotional hunger.​  With Emi, I learned how to make better and mindful choices, acknowledge my feelings and I still enjoying eating some of the “play foods” I like, without any guilt. I now, crave a very healthy meal that nourishes my body and makes me feel good.

Before working with her, “eating healthy” was the exception, I wasn`t even drinking enough water! I`m glad things are changed!

I was very lucky to find Emi Looker, she is an excellent professional and guided me all though. She taught me the basics of nutrition and  body physiology, so I could understand how my body functions, slowly I started to put things into practice and change my life. Now I feel healthier, I made peace with my body, I love exercising, I lost excess weight and I feel stronger than ever!

It has been nearly 6 years since I`m a new Camila who learned to love herself, I cannot thanks Emi enough

Thank you so much Emi”

Camila V.

Camila V.

“Emi helped me see life in a different way, I improved not just my eating habits but, in only 4 months, I also my relationship with food and my body.

I decided I didn`t want to start another diet, enough was enough! I was frustrated and overweight but I still believed that there was a different solution for me. I have had a long ride of yo-yo dieting and binge eating (specially at night times), which made me put extra weight on.

Now I enjoy eating well and the most important thing, I can recognise my emotions and use different coping mechanisms. Surprisingly, I feel more intuitive in all areas of my life

I`m more confident, more productive at work, my personal relationships and my self esteem are a way better, I look to myself in the mirror, I like that person again. It an amazing sensation! With my hormones and my health more aligned, I`m hoping to get pregnant soon.

I`m very grateful to my darling nutritionist Emi Looker, who is so hard-work, genuine, caring and an amazing professional, for helping me.

Thank you so much Emi, I wish all people around the world can benefit from your spectacular and precious job”

J. Detrano

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