This recipe is so easy and delicious that you’ll love it!
I made it especially for Mother`s day we all brought something to share for a Family Sunday Lunch and it was great! If you`re trying to reduce your carbs and is not a meat lover, those type of beans can be a good option make sure you don`t overeat them and try to soak it overnight to avoid unwanted gases.
Check the recipe out!
This amount of recipe serves 4 people as a side dish.
- 380g organic chickpea
* When we leave the grain soaking overnight, it releases the phytate (the grain contains it naturally) apart from the gases, the phytate is also responsible for reducing the absorption of vitamins and minerals present in the pulses.
- 1/2 onion
- tomato 1/2
- 1 tbsp parsley
- 1tsp Mint
- Juice of 1/2 lemon
- 6 chopped olives
Olive oil, salt and pepper to taste
Mix all ingredients, season as you like and it is ready.
Cucumbers and tomato skin for decoration
* Tbsp = tablespoon
* Prefer organic foods whenever possible, better for you, better for the soil and for the planet