Cauliflower Mash

Our Lowcarb favorite can literally turn into everything we like, from pizza dough to rice! It is delicious and super healthy!

This recipe is very simple and I’m sure you’ll love it!

You`ll need:

1/2 cauliflower without the leaves

1 liter of boiling water

olive oil, salt, pepper and cheese to taste if you like.


Steam (better for preserving nutrients) or cook the cauliflower until gets very, very soft, almost falling apart.

Remove from heat and mash the whole cauliflower exactly the way you do when you cook mashed potatoes.

Add olive oil, salt, pepper, grated cheese and keep mixing/mashing until you can get rid of all the little tiny cauliflower pieces and make it look like a smooth mash.

It`s ready! Enjoy!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.