Oatless Breakfast Meal

If you enjoy a rich, thick, warm breakfast, try this instead of the classic sugary porridge. This is dairy, gluten and sugar free and it will regulate your blood sugar in the mornings.

It requires a little preparation so I would suggest to leave it for the weekends if you are usually too busy in the mornings. The best options for your busy weekdays are the quick and easy BP coffee or THE favorite Lowcarb foods – Eggs and Avocados!

Let`s check the recipe:



Serves 2

25g unsalted walnuts

40g unsalted almonds

2 tablespoons ground flaxseed

3 eggs

50 ml unsweetened almond milk

½ banana mashed

1 tablespoon almond butter

2 teaspoons pumpkin seeds and 1 handful of berries (optional)


Combine the walnuts, almonds, flaxseed in a food processor and blend to a coarse grain but not a powder. Set aside.

Whisk together eggs and almond milk until thick like a custard. Blend the mashed banana and almond butter together and add it to the custard, mixing well. Stir in the coarse nut mixture.

Warm the mixture in a saucepan over low heat, stirring frequently, until the batter reaches the desired consistency. Sprinkle pumpkin seeds and berries on top, add more almond milk if desired and serve.

Enjoy your day ❤

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