How do I get the Vit D my body needs?

The most natural way to get Vit D is by exposing your bare skin to sunlight. You don’t need to tan or burn your skin for that, please!!! 😅

The amount of Vit D you can produce will depend on where you live, the color of your skin, the amount of skin you expose and the time of the day.
During the summer time try to get your sunlight early in the day for around 20 min everyday, if you produce enough now it will be stored in your cells for the winter months, when the sun is not out there so often.

Vit D supplement can be a good idea too, to make sure you’ve got enough of this important micronutrient that protects bones, prevent depression, heart diseases and so on.

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