Wild Salmon and Mushrooms

Good quality source Omega 3 food, put wild Salmon on your menu this week with this easy and delicious recipe, enjoy the health benefits!

It doesn`t get any easier than pan frying fresh fish and adding flavor from mushrooms, herbs, spices and olive oil. This recipe takes minutes to prepare.

Serves 4

4 tbsp olive oil

3 garlic cloves, crushed

3 shallots, finely sliced

1 tsp ground ginger, dried or fresh

4 wild salmon fillets

1 tbsp sesame oil

150g sliced fresh mushrooms

A heaped teaspoon chopped coriander

Heat 2 tbsp of olive oil in a frying pan over medium heat, then add the garlic, shallots, and ginger. Cook until it sizzles (about 1 minute), then add the salmon fillets and cook through (about 3 minutes on each side). Remove the fillets and set aside. Add the mushrooms with the remaining olive oil and cook for another 3 minutes. Drizzle the mushrooms over the salmon abd garnish with coriander.

Serve with a side of roasted seasonal vegetables.

Nice! 🙂

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