Is protein powder really necessary? 

Is protein powder really necessary for fat loss💃 or muscle gain💪?

Not at all! You can get all the protein you need from real good quality food like organic free range eggs, wild fish, grass fed meat, nuts and beans… so really it should be used just as a convenience tool to add variety and ease to the diet💁🏻.

How does protein powders differ and break down to be used by the body (vegan💚 or non vegan)?

Protein is all used in the same way by the body, the only issue is that it might be of a poor quality as quality varies hugely.

Protein powders can be great for shakes, smoothies and variety👍.

A vegan diet can be sometimes very challenging when comes to the amount of protein in the diet, I’ve experienced that myself when I went vegan a couple of years ago and all the beans in my diet were cause an immense discomfort and bloating.

Getting enough protein in your diet is very important to preserve your muscle mass and keep your metabolism up and running perfectly🙌.

Boosting protein content with a good quality protein powder can be a huge benefit if you are active or wanting to become more active🏋️.

I love the Pure Nourish protein powder because is 100% vegan🥑; dairy, gluten, soy and GMO free, made of pea and cranberry protein and it also has amazing enzymes that help digestion with probiotics + prebiotic in the formula, I’ve never see any product so complete and with so many benefits in the market!

This is a super star 🌌🎉✌️

Make sure you make the right choices for your health and wellbeing and don’t allow any crap get into your lovely body, you are the only one who is responsible for what goes in, remember that ❤️😉

If you find this information useful make sure you like and share with your friends (vegan or non vegan :))

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