I have been building a life time of health and strength not just physical but mental and emotional too. It all started probably when I was less than 2 years old when my parents put me on swimming lessons! For them if I could walk I could swim right?! Hahah not just thinking about health and fitness but also for my own safety around the beaches in Rio.
Nothing better than a refreshing salad in a nice warm summer day! I absolutely love the combinations of the ingredients in this salad, it makes it so taste and full of flavour, just perfect!
I have been bringing up the subject of superfoods many times, as they are very much the big talking point in food circles, from blueberries to kale and chia seeds etc.
The spice flavour of ginger and just a hint of turmeric add some zing to this savory-sweet soup, they both have an amazing anti inflamatory and detox properties.
In addition to continuing your healthy diet and exercise habits, think about your quality of sleep.
Good quality source Omega 3 food, put wild Salmon on your menu this week with this easy and delicious recipe, enjoy the health benefits!
I absolutely LOVE being outside. I can hear the birds chirping; as I look out toward the ocean I can see the sun reflected on the water’s surface; at times there’s a gentle breeze blowing.
It is good to bring variety into your diet and look for different preparations to make your meals special and tasty!
Bodyweight exercises can be a great choice for achieving gains in strength, building muscle, boosting cardiovascular fitness, and burning fat.
Chicken can be used in a variety of dishes. Here`s an easy chicken recipe that you can prepare for dinner and leftovers can be packed up for lunch the next day.