Receive a 100% personalised meal plan according to your goals and needs, including a range of ideal recipes based on your bio-metric data and training goals. Matching this with useful support to develop knowledge, habits and motivation through the whole way.
Meal plan tailored to your preferences
No calorie counting, no guesswork – Just conscious intuitive eating!
Access to recipes for a flexible and delicious meals
How it works:
- Build in Motivational Coaching Support : a cutting edge digital coaching session that will help you clear out your thoughts and give you the direction you need to keep yourself motivated plus regular encouragement and recommendations.
- Tailored to you: Not a “one size fits all diet” but a real nutritional lifestyle change tailored to your unique preferences, needs and goals.
- Sustainable results: Designed to help you find what better works for you in the long term.
- Eat clean: Whether weight loss, muscle gain or overall health improvement, reach your goals eating real good quality foods with the support of delicious and nutritious recipes available special for you.
- Get yourself moving: General exercise recommendations to get you started and let your sedentary life behind forever.
What you are going to get:
- 60 minutes Live via Skype one to one for a general conversation about: goals, habits, motivations, lifestyle, quality of sleep, water intake, gut health, food preferences, physical activity, actual weight, body fat, measurements, etc.
- Meal Plan – Tailor made to your recommended macros, formulated to suit your needs, goals, preferences, income, etc.
- Lifestyle optimisation – stress control, quality of sleep, exercise and etc.
- Recipes all ready for you to facilitate the incorporation of better habits in the new routine of your life.
- Access via messages or e-mails check-ups to update progress and make adjustments if needed.
- Access to an incredible support group on Facebook where we can share experiences and find others who are seeking the same goal as you, together we go further!
£79.90 for 1 consultation + follow up
£195.00 for 3 months + follow up (only £65,00 monthly) – MOST POPULAR