Receive 100% personalised guidance according to your true goals and body needs, including 1-1 support to develop a healthier relationship around food and step by step on how to re-learn and connect to your own body signals of hunger and fullness.
Say good bye to over-eating, binge eating and stressing around food
No calorie counting, no guesswork – Just conscious intuitive eating!
Get ready to became to best version of yourself
How it works:
- Build in Motivational Coaching Support : a cutting edge online health coaching session, that will help you clear out your thoughts and give you the direction you need to step out of diet culture.
- Tailored to you: We are all uniquely different with our preferences, needs and goals.
- Sustainable results: Designed to help you find what better works for you in the long term and achieve forever lasting natural and healthy weight.
- Stress Free Eating : Honour your body`s signals and adopt a gentle nutrition lifestyle
- Get yourself moving: Get started on Intuitive Movement, and find pleasure moving your body
What you are going to get:
- 45 minutes Live via Skype one to one for a general conversation about: goals, habits, motivations, lifestyle, quality of sleep, water intake, gut health, food preferences, physical activity, etc.
- Lifestyle optimisation – stress control techniques and gentle exercise.
- Accountability, all the way.
- Access to an incredible support community on Facebook where we can share experiences, together we go further!
£79.90 per consultation + 20 min follow up
£195.00 for 3 consultations + 20 follow up (only £65,00 each) – MOST POPULAR