I have a dream, I want to make the world a better place!
Starting by encouraging a better food system.
I believe that sustainable food that comes from natural and organic sources, and the are the way to health and well-being. Good and healthy food should be accessible to everyone.
I believe that the way we can change it, is supporting our local farmers and voting with our eating choices, every time. Demand and supply, you know?
The actual food system doesn’t only damage our health with so much chemicals, but it also kills the beautiful planet we live in. We all know how much the food industry pollutes the seas, the soil and the air we breathe. It`s crazy!
I believe that modern nutrition science should`t be only about counting calories or exclude entire food groups from our diets, but instead, it should have a more holistic approach, accepting that we are all different within our very individual needs.
I believe that if we can learn to respect nature, you can also learn to respect ourselves.
Being healthy there is nothing to do with starving yourself or eating tasteless foods. Being healthy means feeling great in your skin, being able to listen to your own natural body signs and have lots of energy throughout the day, every day.
I`m here in this world to serve and to help other people through food, just like I had to do for myself, check my Binge Eating Disorder – Personal Story You can also find the best way to heal your body, your mind, prevent diseases, protect the planet and live happy to achieve great things, in harmony with nature.
We are on this together!
I`m Emi Looker and I`m glad you are here.
The spice flavour of ginger and just a hint of turmeric add some zing to this savory-sweet soup, they both have an amazing anti inflamatory and detox properties.
Continue reading “Carrot Ginger Soup”
Good quality source Omega 3 food, put wild Salmon on your menu this week with this easy and delicious recipe, enjoy the health benefits!
Continue reading “Wild Salmon and Mushrooms”
It is good to bring variety into your diet and look for different preparations to make your meals special and tasty!
Continue reading “Super Easy Garlic Prawns”
Chicken can be used in a variety of dishes. Here`s an easy chicken recipe that you can prepare for dinner and leftovers can be packed up for lunch the next day.
Continue reading “Lemon Chicken”
Chia pudding is high in healthy fats, great for your gut and it will keep hunger at bay, it is surprising how filling this is!
Continue reading “Berries Chia Pudding”
This salad has become a good base for me, it goes with everything. It can be used as a side to a main dish, or even stand alone for lunch or dinner if you add more protein to it (like chicken, fish or steak). Continue reading “Herb Garden Salad with Balsamic Vinaigrette”
It`s always season for kale out there, they usually grown all year around. It is filled with so many nutrients, vitamins, folate and magnesium – it is consider as a SUPERFOOD for your body, so try to include it in your meals as much as possible. I, personally eat this pesto with everything until it`s finished in my fridge 🙂
Continue reading “Kale Pesto”
Sardines are a fantastic way to boost your intake of protein, calcium, omega 3 fatty acids, vitamin B12, and other nutrients. Although some like to eat these small, oily fish right out of the can, here`s a easy, quick way to serve them up nicely on a plate with added flavor.
Continue reading “Grilled Sardines with Roasted Peppers, Asparagus, Avocado and Rocket”
Try this dish made simply from cauliflower, it is a “must to have” in any lowcarb kitchen, super nutritious and delicious!
Continue reading “Amazing Caulirice”