Is protein powder really necessary for fat loss💃 or muscle gain💪?
Not at all! You can get all the protein you need from real good quality food like organic free range eggs, wild fish, grass fed meat, nuts and beans… so really it should be used just as a convenience tool to add variety and ease to the diet💁🏻.
Continue reading “Is protein powder really necessary? “
Nothing better than a refreshing salad in a nice warm summer day! I absolutely love the combinations of the ingredients in this salad, it makes it so taste and full of flavour, just perfect!
Continue reading “Delicious Greek Salad”
Good quality source Omega 3 food, put wild Salmon on your menu this week with this easy and delicious recipe, enjoy the health benefits!
Continue reading “Wild Salmon and Mushrooms”
It is good to bring variety into your diet and look for different preparations to make your meals special and tasty!
Continue reading “Super Easy Garlic Prawns”
Chicken can be used in a variety of dishes. Here`s an easy chicken recipe that you can prepare for dinner and leftovers can be packed up for lunch the next day.
Continue reading “Lemon Chicken”
Chia pudding is high in healthy fats, great for your gut and it will keep hunger at bay, it is surprising how filling this is!
Continue reading “Berries Chia Pudding”
This salad has become a good base for me, it goes with everything. It can be used as a side to a main dish, or even stand alone for lunch or dinner if you add more protein to it (like chicken, fish or steak). Continue reading “Herb Garden Salad with Balsamic Vinaigrette”
It`s always season for kale out there, they usually grown all year around. It is filled with so many nutrients, vitamins, folate and magnesium – it is consider as a SUPERFOOD for your body, so try to include it in your meals as much as possible. I, personally eat this pesto with everything until it`s finished in my fridge 🙂
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Sardines are a fantastic way to boost your intake of protein, calcium, omega 3 fatty acids, vitamin B12, and other nutrients. Although some like to eat these small, oily fish right out of the can, here`s a easy, quick way to serve them up nicely on a plate with added flavor.
Continue reading “Grilled Sardines with Roasted Peppers, Asparagus, Avocado and Rocket”
Try this dish made simply from cauliflower, it is a “must to have” in any lowcarb kitchen, super nutritious and delicious!
Continue reading “Amazing Caulirice”