Is protein powder really necessary? 

Is protein powder really necessary for fat loss💃 or muscle gain💪?

Not at all! You can get all the protein you need from real good quality food like organic free range eggs, wild fish, grass fed meat, nuts and beans… so really it should be used just as a convenience tool to add variety and ease to the diet💁🏻.

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Kale Pesto

It`s always season for kale out there, they usually grown all year around. It is filled with so many nutrients, vitamins, folate and magnesium – it is consider as a SUPERFOOD for your body, so try to include it in your meals as much as possible. I, personally eat this pesto with everything until it`s finished in my fridge 🙂

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Grilled Sardines with Roasted Peppers, Asparagus, Avocado and Rocket

Sardines are a fantastic way to boost  your intake of protein, calcium, omega 3 fatty acids, vitamin B12, and other nutrients. Although some like to eat these small, oily fish right out of the can, here`s a easy, quick way to serve them up nicely on a plate with added flavor.

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