Non-dieting, body acceptance and HAES, what`s all that about?

The Native Nutrition approach to health include:


The Non-Dieting movement reflects the understanding that restrictive weight loss diets are not the key to health and well-being. Instead, dieting often leads in one of two harmful directions:

  • the path of yo-yo dieting and weight cycling where people swing between periods of controlled, restrictive eating alternating with times of difficulty regulating hunger and fullness due to a focus on food rules rather than intuitive eating
  • the path of obsessively focusing on weight and body shape to the point that people become unable to eat in a relaxed, enjoyable way, placing them at risk of a clinical Eating Disorder.

The non-diet approach may still involve a focus on nutrition, but it does so in combination with a consideration of other aspects of well-being such as moderation, flexibility, spontaneity and pleasure.


Body Acceptance encourages a self-compassionate approach to caring for the body we have. This approach prioritises a healthy mind-body relationship enabling us to be kind to ourselves and grateful for our body’s functionality, taking a holistic approach to caring for our overall health.

This approach offers a non-judgemental approach which appreciates size diversity.


Health at Every Size® (HAES) is a ‘weight neutral’ approach which focuses on health and well-being, not numbers on the scale.
The HAES® principles from the Association for Size Diversity & Health are as follows:

  1. Weight Inclusive: Accept and respect the inherent diversity of body shapes and sizes and reject the idealising or pathologising of specific weights.
  2. Health Enhancement: Support health policies that improve and equalise access to information and services, and personal practices that improve human well-being, including attention to individual physical, economic, social, spiritual, emotional, and other needs..
  3. Respectful Care: Acknowledge our biases, and work to end weight discrimination, weight stigma, and weight bias. Provide information and services from an understanding that socio-economic status, race, gender, sexual orientation, age, and other identities impact weight stigma, and support environments that address these inequities.
  4. Eating for Well-being: Promote flexible, individualised eating based on hunger, satiety, nutritional needs, and pleasure, rather than any externally regulated eating plan focused on weight control.
  5. Life-Enhancing Movement: Support physical activities that allow people of all sizes, abilities, and interests to engage in enjoyable movement, to the degree that they choose.

​BUT if you are under your most healthy weight…
Some of our clients have restrictive Eating Disorders and may be struggling to meet their basic nutritional needs. These people may need a more deliberate focus on their eating patterns and weight in to restore their body’s health and vitality. The approach we take will depend on your needs and will be negotiated with you
as part of your treatment.
Get in touch today!

Why dieting is stopping you from being the best version of yourself

Things have changed around here, I changed.

As dietitian and I woman, dieting has being part of my life since — always.

I spent my whole life trying to lose weight and going from one diet to the next, things started when I was about 10 years old (yeah, you read it right, 10).

Since my graduation in 2013, I have being trying to help others find their “perfect body”, so then they could feel happy, accepted and fulfilled, exactly the way I wanted to feel.

I genuinely just wanted to help people and I still do, that`s why I live for, but let me tell you what I found out.

—- Dieting is stopping you from being the best version of  yourself —-

Food rules takes out mind space, and this makes you be disconnected from your body. 

It’s hard to notice your intuitive body messages when you’re mostly in your head thinking about food, eating, and/or your body weight. If you are new here and want to understand where I`m coming from, check Binge Eating Disorder – Personal Story and About Binge Eating Disorder

When you’re spending hours distracted, looking for paleo, keto, free-from, celery juice or whatever latest weight loss trend in the media, instead of doing the things that truly matters to you, those things that nurtures your unique gifts, talents and skills, something is off.

We, women, we are naturally intuitive beings, and we are able to connect to the wisdom we already have. This is our super power!


Intuitive eating is a way to open a doorway to intuitive living

I found out more about intuitive eating during my last trip to Sri Lanka last year, it was when I really took time to just be. And connect. And listen. To my own body and my own intuition. And, everything was already there!

Then, after that, back in the UK, and real research began. It was life changing.

If you are not familiar with Intuitive Eating, let me get you a short brief:

Intuitive eating asks that we begin listening to the hunger and fullness cues of our bodies. It is as simple as that. But that’s not all. It also offers ways to reject the diet mentality, connect to our bodies and let go of the obsession of thinness so grounded in our cultural and inherited conditioning.

If you’ve been chronically dieting (like me), or you’re, basically, in a semi-starved state, listening to and honouring your hunger and fullness can be difficult and complicated. This is where getting help from a non-diet practitioner can be of great value to re-nourish your body first so you can begin to receive and interpret those messages correctly.

Let me tell you something, from my own experience

It’s almost impossible to be deeply connected to your intuition while you’re still tracking macros like there’s no tomorrow, over-exercising, not eating enough, or you’re deadly afraid of carbs.

Getting a balanced, satisfying and adequate intake of food can ease mood swings, panic attacks, anxiety, and mild depression. Mental health takes a dive when we’re in a state of semi-starvation as the body struggles to construct all the neurotransmitters it needs to remain healthy. Intellectual clarity and intuition is improved when the mind receives proper nourishment.

It’s time to stop wasting your energy on the obsession of weight loss or maintaining a “non-natural” low weight as if that’s the most important thing in life. Guess what? It’s not.

In the other hand, if weight loss is important to you (and only you), I have good news! Working on improving your health and connecting to your body hunger clues, will help you land on your natural and healthy body weight. Brilliant, right?

Hey sis, we need you on the other side. Stop comparing yourself to others, get rid of toxic influences, show some love to your body today, the way it is, restricting diets are only stopping you from reaching your full potential. The world needs you, and it needs it now.

Are you ready to improve your relationship around food? Get in touch here 

My Panchakarma Experience – Ayurveda

From where to start? I`m just back from Sri Lanka where I went for a Light Panchakarma Programme, by the end of the week I felt a deep sense of relaxation and peace of mind, which was amazing.

I learnt that Ayurveda is much more than I expected, I now see it as a synchronised and interactive science where real foods and self-care practices come together in harmony as a natural medicine to recover the body and eliminate “ama” toxins.

I`m so glad and grateful that I got to know Sri Lanka, it is just a sweet and happy place of easy smiley people, sunny weather and tropical sea. The King coconuts makes its presence everywhere, hugely used in the culinary, from delicious recipes to roof tops, cookery utensils and religious ceremonies.

I went to Sri Lanka to learn more about Ayurveda, but really, I felt in love with the elephants ❤ Enormous, sturdy, strong and grounded creatures with a sweet slow pace chewing on greens all day, not as peaceful as you think, they will let you know if they are not happy. A little bit like me I believe, in a much bigger version!

The panchakarma itself was like hell and heaven, more heaven than hell of course. It looked like a lot of massages with incredible quantities of oils, like those ones we use cook with (ghee, sesame oil, coconuts, sunflower etc) among other foods, weird to start with until you start seen you skin and hair glowing like never before!

Panchakarma means “Pancha” 5 and “karma” detoxifying actions, is it a very intensive cleansing system exclusive to Ayurveda which is preventive as well as healing. The aim of it is to balance the “doshas” and harmonise the body.

The 5 measures are Vamana, Virechana, Nasyam, Vasti or Basti, Rakta Mokshana, the indications for each treatment is determined by an Ayurvedic doctor. It wasn`t indicated for me to do all 5, I`m a pitta-kapha but the pitta was the one more out of whack, so I only did 2 of the treatments. The most effective was Virechana (balance pitta) and my favourite was Nasyam (balance kapha), I don’t remember the last time I was able to breath so well. I always had horrible sinusitis until I reduced dairy and gluten from my diet, the diet helped a lot, but the treatments really takes things to another level, the sensation of cleanliness can`t be described.

When I wasn`t in the cookery lessons or Ayurveda lectures, I took the time to be on my own in silence, practice mindfulness (especially when eating), meditate, do yoga, enjoy the beach and swim in the warm sea. It was the best self-love practice I could have ever given to myself.

If you are mum, work hard and has a very busy routine like me you can get easily burnt out, anxious or/and depressed. Putting yourself first is not selfish, in fact, you will become a much more caring, loving and mentally balanced professional, wife, girlfriend, mum, daughter, friend etc, to be able to deal with your intense everyday tasks.

It`s like learning how to be your best friend, all you have to do is to check in with your feelings, be kind and show up for yourself.

I know you don`t have the time, me neither but we need to create the time and hold the space to nourish ourselves mentally and emotionally and make it a priority, daily. The world would be a better place to be if everyone was practising more self-care, I concluded.

Some self-care practices I enjoy are: meditating, yoga, dance class, massage, reading, relaxing music, long warm baths, nature walks, etc. How do you practice self-love? I would love to know, comment below 🙂

I have a DREAM…

I have a dream, I want to make the world a better place!

Starting by encouraging a better food system.

I believe that sustainable food that comes from natural and organic sources, and the are the way to health and well-being. Good and healthy food should be accessible to everyone.
I believe that the way we can change it, is supporting our local farmers and voting with our eating choices, every  time. Demand and supply, you know?

The actual food system doesn’t only damage our health with so much chemicals, but it also kills the beautiful planet we live in. We all know how much the food industry pollutes the seas, the soil and the air we breathe. It`s crazy!
I believe that modern nutrition science should`t be only about counting calories or exclude entire food groups from our diets, but instead, it should have a more holistic approach, accepting that we are all different within our very individual needs.

I believe that if we can learn to respect nature, you can also learn to respect ourselves.

Being healthy there is nothing to do with starving yourself or eating tasteless foods. Being healthy means feeling great in your skin, being able to listen to your own natural body signs and have lots of energy throughout the day, every day.

I`m here in this world to serve and to help other people through food, just like I had to do for myself, check my Binge Eating Disorder – Personal Story You can also find the best way to heal your body, your mind, prevent diseases, protect the planet and live happy to achieve great things, in harmony with nature.

We are on this together!

I`m Emi Looker and I`m glad you are here.

Natural Water Filtration

As a brazilian born, I have used water filters my whole entire life. Who wouldn’t? It cuts down on buying bottled water as tap water in Brazil is NOT drinkable! But even the English tap water didn’t`t seem to be very clean to me, pesticides, pharmaceuticals and other nasty stuff you can find in there click here and check it out. Plus, bottled water is terrible for the environment and your wallet, too.

Initially I had the traditional Brita filter but recently, I became concerned about plastic leaching chemicals into my water, especially BPA and estrogen-like hormones and decide to find alternatives to replace my water filter. Plus, I was interested in finding more ways to cut back on the amount of rubbish, specially plastic, and for this reason we decided to try this Terracotta clay water filter, which we are enjoying it very much – click in the image bellow to buy it from Amazon.


Stefani Equivalent Replacement Filter for all Stefani Water Filter Systems (SCD-10-LM)

Another added benefit is that terracotta filters help keep water cool without electricity, which means it’ll take up less space in your refrigerator and won’t need to be plugged in.

The big advantage of a terracotta filter is that you can purify a good quantity of water and the filter is good for years. All you have to do is clean the filter regularly and change it every 4 to 6 months, worth the price.

Don’t be put off by the initial clay taste, your persistence will pay off after about 3 weeks of curing the filter. I personally don`t mind, it quite reminds me of my childhood but if it is too much for you just use the water for cooking and other things while you wait.

I hope this post helps you to make your decision. What’s your favourite way to purify water?

Spiralised Winter Veggies on Salsa Verde

Spiralising is an amazing technique to add variety and include more veggies to your diet!

Cooking your regular veggies in a different way will get you more interested at eating them too, its improved texture and flavour works beautifuly once spiralised and roasted! You should try!

You can make very nutritious pasta/noodles that are even better and cheaper than those gluten free ones you find in the shops, the only 2 things you will need to have are: good quality veg and a good spiralizer.


I`ve tried a few spiralizers but my favorite at the moment is the Eletric Morphy Richards. It is very easy to use, super easy to clean (dishwasher safe) and fits well on my kitchen, just perfect.

You can fit carrots, parsnips and courgettes easily and I also do round shaped veggies like swede and beetroots with a little bit extra effort and a few ajustments. This spiraliser has two different blades, one for ribbons and another one for spagetthi shape, both very easy to connect and  tomake those lovely veg curlings 🙂


For this recipe I used carrots and parsnips, but it also works well with other veggies like squash or swede for example. It is great fun and super tasty!

That`s where you can find this incredible spiraliser, link below.

Check the recipe out and enjoy!

Spiralised winter veggies with salsa verde

Serves 4

4 spiralised carrots

2 spiralised parsnips

Salt and pepper

1 small jar of roasted red peppers, drained and sliced

For the Salsa Verde

Serves 4

70g parsley

70g basil

30g of dried oregano or thyme

2tsp of capers

1 small shallot

1 clove of garlic

3 tbsp of lemon juice

125ml extra virgin olive oil

Season the spiralized vegetables and roast over medium-high heat covered in foil for 10 minutes or until they are cooked. Uncover, stir in the red peppers and let it cook for another 2 minutes.

Meanwhile, place all the ingredients for the salsa verde into a food processor adding the olive oil slowly.

Transfer the mixture to a large bowl and add in the salsa verde. Toss and serve

If you like this recipe share with your friends and leave us some comments, we would love to hear from you!

​How important is protein in your diet, do you know? 

Protein is an important component of every cell in the body👌. 
Hair and nails are mostly made of protein💅

Your body needs protein to build and repair tissues, produce enzymes, hormones and other body chemicals. 

Protein is also an important building block of bones, muscles💪, cartilage, skin and blood. Unlike fat and carbohydrates, the body doesn’t store protein and therefore has no reservoir to draw on when it needs a new supply😱.

 Studies goes even further showing how important is protein when comes to the aging process 💁🏼🤶and maintenance of muscle mass for strength and autonomy🏋️. 

That’s why keeping the right protein intake for your body is essential, no more.. Nor less.. Just right and tailor made to your needs. It doesn’t matter if comes from a animal or vegetable source, the body will break down in the same way, just watch the quantities and sources 🤓. 

To find out how much you need, consider your level of physical activity, sex, age, medical history and goals😉. 

Roughly it goes around 0.8 per kg of body weight (minimum) for most people. Are you including enough protein in your diet🙋?

Make sure you share that with your protein fan friends 🙂 

Connect your daily actions to your goals

If you could travel anywhere in the world today where would it be? 🌎🌏🌍

When comes to your health and fitness, how would you like to feel right now? 💁🏻💪🙌

What is ONE thing you can do today, with the tools you already have, to get you closer to THAT goal? 🤔

Connect your daily actions to your goals and see the magic happen 😃😉😄🙆

#bewhoyouwanttobe #dreambig #createthelifeyouwant #stepbystep #goalsetting #achievingsuccess #weightlossgoals #motivation #nutritionist #uk

Is protein powder really necessary? 

Is protein powder really necessary for fat loss💃 or muscle gain💪?

Not at all! You can get all the protein you need from real good quality food like organic free range eggs, wild fish, grass fed meat, nuts and beans… so really it should be used just as a convenience tool to add variety and ease to the diet💁🏻.

Continue reading “Is protein powder really necessary? “