DO I HAVE TO FOLLOW A MEAL PLAN?
Absolutely not. You`ll learn how to find balance with food through a series of psychological strategies to rewire the impulsive tendencies that lead to overeating and binge eating. You will start to listen to your body’s natural hunger, fullness and satiety cues and eat in a way that honours your body. The end goal is to transition into intuitive eating without backsliding into unhealthy habits.
What if this doesn’t work for me? I feel like I’ve tried everything!
We completely understand that fear and that is why we offer our 14-day risk-free guarantee. Once you purchase the program you will have access to all the tools and techniques and if you don’t feel like it is absolutely going to change your life, send us an email to contact, show us your completed homework and we will provide a no-questions asked refund!
I am really busy! How much time is this going to require?
We recommend committing to 30 minutes a day to do deep the work, plus extra 30 min to 1 hour a week for the 1 to 1 or group sessions. This is not a self-paced program that you have lifetime access, make the most of your time and money daily! We meet you where you are and adjust the tasks according to your needs and goals.
Can I purchase this now and start later?
Yes! Absolutely. Let us know when you`re planning to start here
Do I have to follow A fitness program to see results?
Absolutely not! You do not need to push yourself into any sort of exercising. Our goal is simply to help you see movement as a form of self-care, whatever type of movement you prefer!
Is the Food Freedom an online program?
Yes! Everything included in the program is provided to you online. You will have access to the members group where the trainings are found, as well as the video coaching calls (group or 1 to 1) which are both online. If you are unable to attend the video coaching calls live, they will be recorded and available in the members area for you to watch at your convenience.
LET’S MAKE 2020 YOUR YEAR! THE YEAR YOU END YOUR FIGHT WITH FOOD, BREAK UP WITH BODY WORRIES AND DISCOVER UNSHAKEABLE SELF-CONFIDENCE!